Warm-up:
200m run then 3rds of:
30sec HS Hold
6 Thruster (45/35)
6 Good Morning

Strength:
Push Press
4 @ 75/80/85%

WOD:
“Grace”
30 Clean & Jerks (135/95)

Finish:
3 sets of:
10 Standing Side Crunches w KB
10 Shoulder Pro/Retract