Warm-up:

200m run, then 3rds of:

10 BB good mornings, 10 BB back rack step-ups, 10 hollow rocks

Strength:

Back squat

6×70/75/80% 4×85% 3×90% 6×75%

WOD:

5min AMRAP

6 Deadlift (225/155)

7 HR Push-up

8 Air squat

then immediately complete for time,

4rds

5 Front squat (135/95)

20 DU