Warm-up

Strength:

3 sets

1a) 1-1-2 Bench Press x 6 reps

1b) Strict Chin-up x 4-6 reps

Conditioning:

2 sets for times

20 Burpee Box Jump Overs 24/20

200m Run

10 Dumbbell Burpee Box Step-overs Rx 35/25 Rx+ 50/35

200m Run

5 Wall Walks

Rest 3min and repeat