Warm-up:
200m Run then 3rds of:
3 Wall Walk
10 Deadbug
10 Jumping Squats

Strength:
1RM Push Press

Workout of the Day
Against a 2:30 clock for 4 sets. Score is # of ball slams in each round.
300m Run
8 Strict HSPU
ME Ball Slam (25/15)
Rest 30sec