10/24/19

Mobility:

Chest/Pec Openers

Skill:

Rope Climbs

**Please come to class with tall socks or something to protect your shins**

Workout of the Day:

4rds

400m Run or Row

20 Walking Lunges

20 Tuck-ups or V-ups

2 Rope Climbs

Previous Post10/23/19Next PostCrossFit Games Open 20.3

Membership Cancellation

CrossFit Website Design
By Sitefit

Fill out the form to try a free class

Font Awesome Icons

First Name * Required field!

Last Name * Required field!

Email * Required field! Enter a valid email address!

Phone Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!

Fill out the form to try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number, you agree to receive text messages from CrossFit Winter Park.

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.