Strength:
Thruster 3-3-3-3-3

WOD:
50 DU
10 deadlift
10 front squat
10 push press
40 DU
8 deadlift
8 front squat
8 push press
30 DU
6 deadlift
6 front squat
6 push press
20 DU
4 deadlift
4 front squat
4 push press
10 DU
2 deadlift
2 front squat
2 push press