Call Us: (407) 960-7960

10/2/14

1
Oct

10/2/14

Warm-up:

200m run, then 20 inverted burpee

Skill: EMOM x 12

a) 30-40 DU b) 10 Strict T2B c) 10 Pistols d) 20ft HS Walk

WOD:

3-person team For total overall time:

15 x 250m row (5 each person)