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Call us: (407) 960-7960

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What We Offer
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10/18/22

Warm-up

Strength:

Deadlift 4×3 @70-80%

Conditioning:

100 Double-unders

15-12-9-6 Deadlift 185/135

30-24-18-12 Wall Ball 20/14 to 10ft

100 Double-unders

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