Warm-up:

200m Run then 3rds of:

5 Romanian Deadlifts

4 Tall Clean

3 1 & ¼ Front Squats

10 Deadbug

Strength:

Front Squat 3×8 @65%,70%,75%

Conditioning:

Time Cap 12min

5rds for time

12 Deadlift

9 Hang Power Clean

6 Front Squat

30 Double-unders

Rx 115/75

Rx+ 155/105