Barbell Warm-up

Every 90sec for 8 sets
Sets 1-2: High Hang Snatch + Hang Snatch
Sets 3-4: Hang Snatch x 2
Sets 5-6: Snatch Lift Off + Snatch
Sets 7-8: Snatch x 1.1 Rest 10sec between singles

Isabel
30 Snatches (135/95)
Time cap 6min

Finish:
Every minute on the minute x 9min
1) Wolf Raise x 20 (10 each 14/10lbs)
2) Russian Twist with ball x 20
3) Hollow Hold x 30-45sec