Warm-up:
200m Run then 3rds of:
4 1 ΒΌ Front Squats
6 Strict Press
8 Narrow Grip Overhead Lunges
Strength:
Front Squat
4×80, 3×85, 1-2×90, 1×95%
Workout of the Day
4rds
200m Run
10 Thrusters
Rest exactly 1 min between sets
Two scores:
1) Total time to complete
2) Total weight lifted
More details in Wodify