Skill:

20min Muscle Up  progressions

WOD:

CrossFit.com 10/10/14

100 DU (3:1)

21 front squat (115/75) (must be from the ground)

21 push press (115/75)

100 DU

15 front squat

15 push press

100 DU

9 front squat

9 push press