Mobility:
Chest/Pec Stretching and Lax Roll Out

Skill:
Spend 10min practicing Kipping Pull-up

2 person team
Score is total calories for the team at the end.
One person rows for calories while the other:
100m KB Farmer’s Carry (53/35)
30 Leg Raises
100m Single Arm OH KB Carry (50L/50R)
30 Ball Slam (25/15)
30 Russian Twists w/ ball
45sec Plank Hold
45sec Wall Sit