Friday Oct 11^th

Warm-up

Strength:

Every 2:00 x 8min

Back Squat x 10-8-6-4

Focus on solid form and hitting full range of motion.

I’d rather you err on the lighter side with good form. No ugly reps.

Conditioning:

1000m Run

40 Hand Release Push-ups

30 Dumbbell Reverse Lunges (farmer’s hold)

20 Dumbbell Floor Press

10 Dumbbell Lungesters