Warm-up:
Group med ball clean warm-up.
Then 2rds of:
12 Wall Climb
12 Narrow Grip OH Reverse Lunge (45/35)

Strength:
Push Press
3×3

EMOM x 16
1) Row 15/12
2) HSPU x 8
3) Med Ball Clean x 10
4) Strict Ring Dip w/ hollow body x 8