Mobility:

Chest

Skill:

Strict Ring Muscle-up Progressions

Conditioning:

Option 1:

 As Many Rounds and Reps as Possible in 16min of:

300m Run, Row, Ski, Bike 15/12

80ft Dumbbell Hex Carry

20 Plank Dumbbell Pull Through

15 Straight Leg Raises with Dumbbells in Press Position

10 Horizontal Ring Rows with False Grip