Mobility:

Wrists and Forearms

Skill:

Handstand Walking Progressions

Conditioning:

Adjust the reps to allow for 10-15sec of rest and transition time.

Every Minute on the Minute x 16min

1- 10 Plank Burpees + 20 Hand Plank Plate Taps

2- 10 Plate Bus Drivers + 10 Plate Bent Over Row + 10 Russian Twists with Plate

3- Run, Row, Bike, or Ski x 60sec

4- Rest