6
Jan
1/7/19
Barbell Warm-up
Olympic Lifting
Every 2min x 12min (6 sets)
3 Position Clean (hip, knee, floor)
Workout of the Day
3 total rounds of 3 minutes of work, 2 minutes of rest.
4 Power Clean (135/95)
6 Handstand Push-up*
8 Toes to Bar