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1/7/19

6
Jan

1/7/19

Barbell Warm-up

Olympic Lifting
Every 2min x 12min (6 sets)
3 Position Clean (hip, knee, floor)

Workout of the Day
3 total rounds of 3 minutes of work, 2 minutes of rest.
4 Power Clean (135/95)
6 Handstand Push-up*
8 Toes to Bar