Mobility:
Ankles

Skill:
Pistols

Every minute on the Minute x 12min
1) Overhead Bamboo Hold x 30-45sec
2) Alternating Pistols or Cossack Squats x 10-12 reps
3) V-ups x 10-12 or Hollow Hold x 30-45sec

Workout of the Day
2 person team
300/250m Row with partner holding:
1) Kettlebell Farmer’s Hold
2) Wall Sit
3) Dead Hang
4) Front Rack Kettlebell Hold
5) Bottom of Squat Hold