Mobility: Hips

Skill: Turkish Get-ups 10min Practice

Workout of the Day:

2 person team 60sec of Rowing for Calories while partner is:

1) Heavy Kettlebell Farmer’s Hold

2) Wall Sit

3) Plank Hold

4) Dead Hang from rig

5) Walking Lunges

6) Double Kettlebell Front Rack Hold

7) Hollow Hold

8) Russian Twists

9) Handstand Hold

10) Bottom of Squat Hold