Barbell Warm-up

Strength:

Every 2min x 8min (4 sets)

Front Squat x 3 reps

Workout of the Day:

As Many Rounds and Reps as Possible in 12 Minutes of:

10 Power Clean & Jerk

10 Front Squat

30 Double-unders

Or

10 Power Snatch

10 Front Squat

30 Double-unders