Warm-up:
4rds 20 Double-unders
8 Med Ball Clean
30sec Nose to Wall Handstand Hold

Strength:
Back Squat
10x 60/65/70%

Workout of the Day
35 Wall Ball (20/14)
30 Dumbbell Walking Lunges (25/15)
25 Handstand Push-ups
20 Box Jump Overs (24/20)
15 Ring Dip

or

35 Wall Ball (14/10)
30 Dumbbell Walking Lunges (any weight)
25 Hand Release Push-ups
20 Box Jump/Step Overs (24/20)
15 Parallette Dips