Mobility: Thoracic roll-out

Strength:

Overhead squat 5-5-3-3-3

WOD:

4min AMRAP of 5 power snatch (115/75) + 20 DU

rest 2 min

4min AMRAP of 5 push press (115/75)  + 5 burpee pull-up

rest 2min

4min AMRAP of 10 barbell front rack lunges (45/35) + 10 sit-ups