Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3: 2 Clean Lift Offs* + Clean + Front Squat

Sets 4-6: Clean x 1.1 (rest 10sec between singles)

*Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform a clean

Conditioning:

40 Toes to Bar

20 Power Cleans 135/95

30 Pull-ups

20 Power Cleans

20 Chest to Bar Pull-ups