Warm-up:
200m Run then 3rds of:
12 Shoulder Taps
6 Overhead BB Lunges
10 Hollow Rock

Strength:
Push Press
4×75 3×80 2×85 2×90%

Workout of the Day
30 Front Squat (95/65)
25 Toes to Bar
30 Thruster
25 Pull-up
30 Hang Squat Clean