Mobility: Hips
Skill: Turkish Get-ups Technique review then 10min to build to a 3RM on each arm
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
400m Run, Row, Ski
20 Russian Kettlebell Swings
20 Straight Leg Raises (hands anchored to kettlebell behind head)
30sec Left Arm Front Rack Kettlebell Walk
30sec Right Arm Front Rack Kettlebell Walk
20 Sumo Deadlight High Pull