Warm-up:
200m Run then Coach led empty barbell warm-up

Strength:
1a) Front Rack Walking Dumbbell Lunges x 50ft (50/35)
1b) Strict Chin-up x 6-8 reps or 2-4 MU (

Workout of the Day
crossfit.com 12/30/17
12min AMRAP
1 Squat Snatch (155/105)
3 Clean and Jerk
30 Double-unders