Barbell Warm-up

Olympic Lifting:

Every 90sec x 5 sets 3-Position Power Clean

Conditioning:

Every 3min x 15min

12 Deadlift

9 Lateral Burpees Over the Barbell

6 Power Clean and Jerk

Finish:

3 sets  

IYTW’s x 8

Deadbug x 10 @1211