Warm-up:
200m Run then 3rds of:
10 Step-ups
3 1 ¼ Front Squat (45/35)
10 Hollow Rock

Strength:
Back Squat 5×70, 3×80, 1×90
Then 3×10 @65%

3 person team
20min time cap
“Big Clayton”
50-40-30-20
Pistols
KBS
Box Jump
Burpees
“Big Clayton” is 140 reps of each of these 4 movements to remind us of the 140 officers that sacrificed their lives in 2016 and the 4 that have already passed in 2017. Please remember the Sacrifice these officers and their families make on a daily basis.