Warm-up:
200m run then 3rds of:
10 Glute Bridge
8 Hollow Rock
6 OHS (45/35)

Strength:
Back Squat
10×60, 8×65, 6×70/75/80, 4×85%

Games Open 15.1
9min AMRAP
15 T2B
10 Deadlift
5 Snatch (115/75)