Warm-up

Strength:

Every 45sec x 10 sets Deadlift x 1 rep RPE 8

This is the last week of RPE and this type of rep scheme.

It’s 2 less reps this week and should be slightly heavier than the last two weeks.

Conditioning:

For Max Reps Each Minute

1min Wall Balls 20/14 to 10ft

1min Sumo Deadlift High Pulls 75/55

1min Front Rack Reverse Alternating Lunges

Rest 2min and Repeat for a total of 3 Sets

Scores are: 1- # of Wall Balls after 3 sets 2- # of Sumos after 3 sets 3- # of Lunges after 3 sets