Mobility: Chest/Pecs
Midline/Stability:
Dumbbell Hex Carry x 80ft
Plank Punch on Elbows x 12 reps
Alternating Curtsy Squats x 16 reps
Supine Chinese Plank x 30-45sec
Conditioning:
Every Minute on the Minute x
1- 5 Reverse Burpees + 10 Pistols or 10 Jumping Lunges
2- 15 Russian Kettlebell Swings + 5 Plank Burpees
3- Row/Bike/Ski x 45sec
4- Rest or Active Rest in Plank x 45sec