Call Us: (407) 960-7960

1/20/21

19
Jan

1/20/21

Group Warm-up


Conditioning
:

35 Burpee Box Jump Overs 24/20

300m Run

30 Thrusters 75/55

30 Pull-ups

30 Thrusters

300m Run

35 Burpee Box Jump Overs

Finish:

2-3 sets
30sec Box Shoulder Stretch
30sec Couch Stretch