Warm-up:
200m Run then 3rds of:
5 Med Ball Clean
6 Deadbug Holding Ball
7 Glute Bridge @1112

Strength:
Back Squat
3×10 @55-60%

Workout of the Day
30/24 Cal Row
Then 4rds of:
20 Wall Ball (20/14)
5 Deadlift (275/185)