Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 

Sets 1-3 Mid-Thigh Clean + Clean from 2” Below the Knee

Sets 4-6 Clean Lift Off x 2 + Clean

Conditioning:

Goal/Stimulus = fast, unbroken sprints.

4rds for total time

15 Air Squats

12 Toes to Bar

9 Power Snatch 75/55

6 Lateral Burpees Over the Barbell

Rest 60sec