Barbell Warm-up
10-15min to build to 80-85%
Snatch

Barbell Cycling
4 sets for Max Reps
30sec Power Snatch @ 60-65% of 1RM Snatch
30sec Rest

Workout of the Day
3rds
200m Run
15 Pull-up
10 Thruster (95/65)

or

3rds
200m Run
15 Chest to Bar Pull-ups
10 Thruster (115/75)