Warm-up

Strength:

4 sets

Deadlift x 8 reps

Rest 2min

Conditioning:

1000/800m Row

30 Dumbbell Deadlifts

25 Dumbbell Push Press

20 Dumbbell Lunges

15 Boy Makers*

*Row, Push-up, Row, Power Clean to Overhead (A man maker without the squat)