Skill:
HSPU practice- kipping efficiency or building strict strength. Choose what’s best for you. Do not accumulate more than 25 reps as you have more to do in the EMOM.

Workout of the Day
EMOM x 25min
1) 45sec Assault Bike for Max Cal
2) Burpee to 6” Target x 7
3) Deadlift x 7 (225/155)
4) T2B x 10
5) HSPU x 7