Call Us: (407) 960-7960

1/17/19

16
Jan

1/17/19

Mobility:
Wrists/Forearms

Skill:
Getting Inverted-
Handstand Walk & Handstand Holds

Workout of the Day
4rds for quality
400m Run or Row or combo
25ft Handstand Walk or 45sec Handstand Hold or Plank Hold
30 Walking Lunges
20 V-ups or Tuck-ups