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1/14/19

13
Jan

1/14/19

Barbell Warm-up

Every 2min x 12min (6 sets)
3 Position Clean

Workout of the Day
As many rounds and reps as possible in 7min
5 Hang Power Snatch (95/65)
7 Overhead Squats
9 Toes to Bar

Rest as needed
Then
500m Row time trial