Mobility:
Shoulders and Ankles

Skill:
Double Under practice
If proficient at DU, perform 6sets of 30sec DU + 30sec Plank Hold for Max reps of DU

4rds for quality, not for time:
2 Rope Climb or Legless Rope Climb
10m HS Walk
45sec L-sit
5 Ring to Chest Pull-up
10 Parallette Pass Thru
200m run focusing on Pose technique

Spend extra time stretching/recovering and get ready for a tough one tomorrow!