Mobility: Lats

Midline/Stability:

3 sets

Paloff Press x 12 each way

Kettlebell Suitcase/Waiter’s Carry x 80ft each way

Weighted Plank Hold x 45sec

Weighted Glute Bridges x 20 reps

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

200m Run/Row/Ski

20 Plate Ground to Overhead

20 Hand Plank Plate Taps

200m Run/Row/Ski

10 Tuck-up to V-up Complex

10 Down-ups