Barbell Warm-up

Olympic Lifting: 

Every 2min x 12min

Sets 1-3 Mid-Thigh Clean x 2

Sets 4-6 Mid-Thigh Clean + Clean from 2” Below the Knee

Conditioning:

4rds for time

400m Run

18/12/6/3 Pull-ups (Rx+ C2B)

5 Power Cleans 155/105

Rest 1min

or

4rds for time

400m Run

9/6/3/1 Bar Muscle-ups

5 Power Cleans 185/125

Rest 1min