Don’t forget that Dan Bailey and Miranda Oldroyd will be joining us all morning. Check out our Facebook event for more information.

Warm-up:
200m run then 3rds of:
10 Shoulder Taps
6 Strict T2B @3111
10 Dislocates

Strength:
Press
3×7 @75%

Every 3min for 15min (5 rounds)
300m Run
8 Box Jump (24/20) *Step-down only
8 Push Press (115/75)

If you are joining us for the special 7am workout, we’ve got a fun partner workout planned that’s different from above. Be sure to sign up and reserve your spot if you are coming in at 7am!