6/15/17


6/15/17

Mobility:
Thoracic Spine opening

Skill:
Getting Inverted- HS Kick-up, HS Holds, HS Walks 10min

Option 1-
EMOM x 25
1) Bike 12/10 cal
2) Hollow Hold x 30sec
3) Row 200/150m or Run 200m
4) HS Hold x 30sec
5) Single-unders x 45sec

Option 2-
3-4rds
NOT for time
12 Wall Climbs
3 TGU each
25ft Seal Walk
5 Roll to Candlestick
10 Strict Ring Pull-up
10 DB Bench Press
20 Banded Tricep Press Downs
10 BB Bicep Curls