The Truth About Energy Bars
CrossFit Winter Park • February 12, 2025
Let?s first break down some of the ?bad?:
- Sugars:
- Preservatives:
- Protein:
- Artificial sweeteners:
Back to why the CrossFit Winter Park bar is a great choice.
- \n
- No preservatives \n
- No artificial sweeteners \n
- Gluten Free \n
- Organic ingredients \n
- Made locally and fresh every few weeks at most. \n
- Low in natural sugars from dates. 8g per bar. \n
- Low in fat. 8.95g and only .91g of saturated fat per bar. \n
- Ascent Native Whey Protein- One of the cleanest proteins in the business. 13.8g per bar. \n
- Fiber syrup- Fiber syrup is a sweet, low calorie binding ingredient derived from tapioca root that is non-GMO and gluten-free. This keeps the sugar content much lower and it provides a solid amount of fiber (12.5g) at the same time. \n
TASTES
Recent Posts
Thank you to all of you that showed up for our 12-Year Anniversary workout and celebration on Saturday Oct. 4th! It’s always been more than just workouts and PRs at CFWP. It’s about the people who show up day after day, push each other to be better, and make this community what it is. 👊🏻 From our first workout on October 5th, 2013 to today, the friendships, growth, and energy inside these walls have made it all worth it. 🙏🏻 Here’s to 12 years of showing up, working hard, and having fun along the way.
We’re so grateful for every member, both past and present, who’s been a part of this journey. ❤️ Cheers to the next chapter and to many more years of fitness, friendship, and community at CrossFit Winter Park! 💫
🔥Time for some new CFWP gear🔥
We’re teaming up with FitLiving Eats for a fun, hands-on cooking class focused on eating clean, whole foods made from natural ingredients. 👩🍳 What to Expect: Learn how to cook (then eat) this simple, nutrient-packed meal: Chicken Parmesan with low-carb noodles (two ways!), orange-balsamic Brussels sprouts, and a delicious double chocolate pumpkin brownie with ice cream. The whole menu will be gluten and dairy free to show you how to cook delicious foods with alternative flours and non-dairy substitutes. You will not even notice the difference! 📅 Date: Friday, November 7th 🕕 Time: 6:00–8:00 PM 📍 Location: FitLiving Eats, 1150 Louisiana Blvd, Building 5, Winter Park, FL 32789 💵 Cost: $125 per person ⚠️ Only 16 spots available! Reserve Your Spot Now!
