The Truth About Energy Bars

CrossFit Winter Park • February 12, 2025
Let?s first break down some of the ?bad?:
- Sugars:
- Preservatives:
- Protein:
- Artificial sweeteners:
Back to why the CrossFit Winter Park bar is a great choice.
    \n
  • No preservatives
  • \n
  • No artificial sweeteners
  • \n
  • Gluten Free
  • \n
  • Organic ingredients
  • \n
  • Made locally and fresh every few weeks at most.
  • \n
  • Low in natural sugars from dates. 8g per bar.
  • \n
  • Low in fat. 8.95g and only .91g of saturated fat per bar.
  • \n
  • Ascent Native Whey Protein- One of the cleanest proteins in the business. 13.8g per bar.
  • \n
  • Fiber syrup- Fiber syrup is a sweet, low calorie binding ingredient derived from tapioca root that is non-GMO and gluten-free. This keeps the sugar content much lower and it provides a solid amount of fiber (12.5g) at the same time.
  • \n
TASTES

Recent Posts

By CrossFit Winter Park February 12, 2025
The 2025 CrossFit Games Open registration is More than 300,000 CrossFit enthusiasts are expected to participate in this online competition event hosted at affiliates all around the world! ?The competition consists of 3 total workouts, one each week from February 27th until March 17th. Workouts are announced on Thursday, and we will complete them in classes on Friday. The workouts are scalable for every athlete of every age and every level.
By CrossFit Winter Park February 12, 2025
Registration is live!
By CrossFit Winter Park February 12, 2025
Proper timing of your pre-work meal can optimize your performance and energy levels during exercise, and it can also aide in recovery for the next day. By strategically planning your meals and snacks, you can ensure your body has the necessary fuel for different types of workouts. The time of day that you train will also dictate your meal and snack choices.
More Posts
Share by: