Recovery Room

11Relax and Recover at CrossFit Winter Park Gym's Sauna and Recovery Room near Maitland Florida and Surrounding Orlando Areas

Recovering properly is just as important as your fitness routine. Located inside the gym, our Recovery Room offers our members the opportunity to use a full-spectrum sauna, leg compression boots and percussion therapy. All of these tools will not only help you with your performance, but they also offer a great way to relax, tune-out and decompress from our hectic lives.

Full-Spectrum Sauna

  • Improve heart and brain health
  • Aid in muscle recovery after workouts
  • Eliminate toxins
  • Improve immunity and fight illness
  • Reduce stress

Leg Compression Boots

  • Aid in muscle recovery
  • Increase circulation
  • Reduces inflammation, soreness and water accumulation
  • Lactic acid and lymphatic flushing, thus removing toxins
  • Relieve muscle pain and decrease muscle fatigue

Percussion Therapy

  • Breaks up scar tissue
  • Relieves stress and relaxes the body
  • Increases blood and lymphatic circulation
  • Enhances range of motion
  • Reduce pain and release muscle spasms

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