Recovery Room


Recovering properly is just as important as your fitness routine. Located inside the gym, our Recovery Room offers our members the opportunity to use a full-spectrum sauna, leg compression boots and percussion therapy. All of these tools will not only help you with your performance, but they also offer a great way to relax, tune-out and decompress from our hectic lives.

Full-Spectrum Sauna

  • Improve heart and brain health
  • Aid in muscle recovery after workouts
  • Eliminate toxins
  • Improve immunity and fight illness
  • Reduce stress

Leg Compression Boots

  • Aid in muscle recovery
  • Increase circulation
  • Reduces inflammation, soreness and water accumulation
  • Lactic acid and lymphatic flushing, thus removing toxins
  • Relieve muscle pain and decrease muscle fatigue

Percussion Therapy

  • Breaks up scar tissue
  • Relieves stress and relaxes the body
  • Increases blood and lymphatic circulation
  • Enhances range of motion
  • Reduce pain and release muscle spasms

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