Certifications
- Certified CrossFit Level 3 Trainer, (CF-L3)
- CrossFit Coaching Fundamentals Certificate
- CrossFit Teaching Movement Certificate
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CrossFit Programming Certificate
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USAW L-1 Coaching Certificate
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NASM Certified Personal Trainer
Competition Experience
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As Many Rescues As Possible Competition, Intermediate Male Duo participant, 2019
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12th State CrossFit Champions, RX Teams participant, 2019
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CrossFit Sua Sponte Games, Intermediate Teams participant, 2020
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Central Florida Championship Cup, Intermediate Co-Ed Teams, 3rd place, 2022
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Zombie WODs, Intermediate Co-Ed Teams, 3rd place, 2023
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Vanguard Competition, Intermediate Co-Ed Teams participant, 2023
I’ve been involved in fitness endeavors for as long as I can remember, but it probably really kicked off after becoming obsessed with the anime show Dragon Ball Z in the early 2000s. I played basketball throughout middle school, transitioned to JROTC in high school, and was active outside of school sports with the neighborhood kids throughout the years.
I found CrossFit in the fall of 2017 after moving to Durham, North Carolina. I figured I needed to make friends, and finally had my excuse to give CrossFit a try. I immediately fell in love with the constantly varied, functional movement at high intensity – it was so different from the mundane weight training I had been doing over the last decade! The owner of the gym saw how much I was enjoying it, so naturally she encouraged me to go for my CrossFit Level 1 Certificate. I received it in the summer of 2018 and I haven’t looked back!
I coach because I love helping people find their inner athlete. Oftentimes we think of athletes as being of the highest pedigree in their sport, and I want to dismantle that notion by encouraging people to pick up heavy things, go a little faster, or try something they thought they’d never do – like get upside down. Coaching brings me joy in those small wins for people that don’t “look” like athletes. I coach because I want folks to move well for life, not just for the day.