Personal Training and Sports Specific Training


Personal Training is an option if you are looking for a more individualized approach and want to work with one of our trainers in a one-on-one or small group setting. Our trainers are experienced in all areas of fitness, so your personal training session is not limited to CrossFit. We can help you with sport-specific training, injury prevention, technique refinement, rehabilitation, nutrition, and anything else that may be specific to your needs and goals.


30 minutes — $45

5-pack — $200

10-pack — $350

60 minutes — $70

5-pack — $325

10-pack — $600

Contact us for discounted pricing on sessions for two, three, or four people.

For more information on how to set up personal or small group training, please email us at [email protected] or call 407-960-7960.

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