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I’m sure you’ve heard me talk about the benefits of creatine for strength and fitness many times, and it turns out, there's even more benefits that go way beyond performance in the gym. This INTERVIEW with Dr. Rhonda Patrick and Dr. Darren Candow “Creatine's scientifically backed benefits have expanded significantly, showing promise for bones, the brain and cognitive function, cardiometabolic and vascular health, the immune system and inflammation, and even children, pregnant women, and vegans/vegetarians. It's clear that this supplement has a broad range of potential benefits beyond athletic performance.” Dr. Candow has extensively explored creatine's effects across various populations and health conditions, contributing over 140 published scientific papers which have been pivotal in demonstrating creatine's safety and efficacy beyond the athletic domain and expanding our understanding of the therapeutic and health-promoting applications across age groups. Boost Brain Function Improve Sleep Recovery Support Mental Health Promote Healthy Aging Whether you're looking to feel sharper during long workdays, manage stress more effectively, or simply support healthy aging—creatine might be worth a closer look. We carry Thorne Creatine in the office which is NSF Certified and of the highest quality. Stop by to grab a tub or their new single serving packets. You can also order it from home with free shipping and 10% off with your personal, CrossFit Winter Park Thorne account. If you haven’t set that up yet, let me know and I can send you an invite. You can also order directly from HERE and it will connect you to CFWP so that you are sure to receive the discount.

The 2025 CrossFit Games Open registration is More than 300,000 CrossFit enthusiasts are expected to participate in this online competition event hosted at affiliates all around the world! ?The competition consists of 3 total workouts, one each week from February 27th until March 17th. Workouts are announced on Thursday, and we will complete them in classes on Friday. The workouts are scalable for every athlete of every age and every level.

Registration is live!

Proper timing of your pre-work meal can optimize your performance and energy levels during exercise, and it can also aide in recovery for the next day. By strategically planning your meals and snacks, you can ensure your body has the necessary fuel for different types of workouts. The time of day that you train will also dictate your meal and snack choices.

We are very excited to partner with TYR, an industry leader in both apparel and footwear for functional fitness.

Our first week of ForeverFit classes kicked off to a great start and we are super excited to see this program grow!

We are very excited to announce that you can now use your HSA/FSA funds to reimburse yourself for memberships and other purchases at CrossFit Winter Park and Winter Park Bootcamp! This means you could be saving an average of 30%!